Group Excercise
Are you looking for more to do then hitting the treadmill for an hour of mind numbing exercise? Then check out our new and improved Group Fitness Program! We offer everything from Spinning classes to a stress relieving/strengthening Power Yoga class. There's something for everyone with new classes being added quarterly. So, get off that treadmill and be
entertained while working out with certified, upbeat instructors and a class full of friends!!!
Personal Training
Our certified personal trainers can help you achieve your health and fitness goals, whether you want to lose weight, balance your mind and body or train for a marathon. A personal trainer can help you gain maximum results by creating a personalized exercise routine, improving technique, increasing your motivation, introducing variety and helping you fully understand the
potential of yourself both physically and mentally.
Our personal trainers have many specializations including: weight loss, weight management, sports conditioning, performance enhancement, general health and fitness, special populations, injury prevention and management, small group training, functional training, flexibility training and cardiovascular training.
We also provide one-on-one yoga instruction, one-on-one Pilates mat instruction, as well as one-on-one Hip Hop dancing instruction. Prices vary with each service.
Please contact us at 914-301-5861 for more information.
Spinning
Come spin your way to fitness with the dynamic Spinning Workout. A group workout
on the new Star Trac Bike that uses rhythms and music to pump up the psyche as
well as the quads, calves, and heart. First time riders and pro-pacers can all
work together with the fully adjustable tension on the all aluminum bikes. Free
spirited - free wheeling indoor cycling is a great way to
power up this year.