FEAR LESS - A Self-Defense Training Course for Young Women
This is an 8-week long FEAR LESS defensive tactics program offered by Krav Maga NY and Somers Sports to teenage girls ages 13 to 19.
This course will teach our daughters, in a controlled, safe, but realistic manner, how to defend themselves in a violent encounter.
During the course our kids will learn how the law defines a violent encounter, how to recognize fear, when to act, how to act, and with
which level of force. Although this is an introductory course, Krav Maga is street survival and best received by a mature audience.
Course calls for classroom lectures by subject matter experts, reading material, as well as active physical participation and Krav Maga
based defensive tactic training by certified Instructor. Classes begin January 25th at 6 pm. This first session will run 2 hours.
Classes will meet thereafter once a week on Monday nights from 6 to 7 pm as follows: 2/1, 2/8, 2/22, 3/1, 3/8, 3/15, and 3/22.
Parents are welcome to watch. A complimentary FEAR LESS t-shirt will be given to all participants.
Fee: $199 per participant.
FUN WITH KID'S SPORTS
A program designed to introduce children and their parents to the world of sports. It’s proven that having children participate in
multiple sports develops their overall athletic ability. This class gives you a little bit of everything; children get to “experience”
the different sports. Our instructors can help your child form a love of sports at an early age. Sports skills include swinging a bat,
kicking a ball, throwing, catching and much more!
Fee: $100 per participant.
INTRO TO SOCCER
A program designed to introduce young children ages 3 to 5 and their parents to the game of soccer. Make sure your child gets off on
the right (or left) foot– by letting our instructors teach them the game in a fun way. They will learn how to dribble, pass, and
how to score GOALS! Please have the children wear shin-guards and sneakers.
Fee: $100 per participant.
KID'S AGILITY
The children’s agility class is a perfect way for children to learn basic athletic skills such as coordination, balance, catching
throwing, running, jumping and much more. Parents are encouraged to join their children on the field as these activities build
confidence and commitment, skills that are best shared with their parents. At our indoor facility, playtime never ends!
Fee: $100 per participant.
TODDLER FUN TIME
Fun activities like Capture the Flag, Kickball. Volleyball, Tag Relay Races to name a few. Encourage healthy habits and a positive
attitude toward physical exercise through fun and sports play. Activities are designed to get toddlers and preschoolers engaged in
non–competitive interactive games and sports while emphasize flexibility confidence and emotional well-being to build strong bodies and minds.
Fee: $100 per participant.
TUMBLING TOTS
This Program is designed to help develop basic motor skills, balance and flexibility. During this one hour program your child
will participate in exercises that will encourage both physical and social development.
Fee: $100 per participant.
YOGA PLAY FOR KIDS
A Program designed to introduce young children ages 3 to 5 to Yoga. Yoga enhances your child’s flexibility, strength and coordination.
In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play and develop an
intimate relationship with the natural world that surrounds them.
Fee: $150 per participant.